How to Build a Morning and Evening Skincare Routine
admin Having a skincare routine isn't just about cleansing your face, it's also about hydrating your skin, taking care of any skin concerns, and protecting it from the elements. At its…
Health Benefits of Black Rice
Black rice, also known as forbidden rice or purple rice, is a whole grain that’s been consumed in China, Korea, and Japan for centuries. In ancient China, black rice was…
Sleep Regularity More Important than Sleep Duration, Study Finds
New research found that sleep regularity is more important than sleep duration.1 Windred DP, Burns AC, Lane JM, et al. Sleep regularity is a stronger predictor of mortality risk than sleep…
How Many Days Does It Really Take For a New Habit to Stick?
New research found that, unlike many people think, there is no real timeframe connected to forming a new habit.1 According to experts, the amount of time it takes to form…
Does Rice Water Help With Hair Growth? Dermatologists Weigh In on the Social Media Trend
Online, people are recommending that others rinse their hair with rice water to improve hair health. Rice bran mineral extract has showed promise in promoting hair health and even growth,…